{"id":2516,"date":"2026-06-25T09:45:43","date_gmt":"2026-06-25T07:45:43","guid":{"rendered":"https:\/\/omtk.ro\/?post_type=trainings&#038;p=2516"},"modified":"2026-06-25T09:45:45","modified_gmt":"2026-06-25T07:45:45","slug":"a-kieges-szindroma-burnout-menedzsmentje","status":"publish","type":"trainings","link":"https:\/\/omtk.ro\/ro\/trainings\/a-kieges-szindroma-burnout-menedzsmentje\/","title":{"rendered":"A ki\u00e9g\u00e9s szindr\u00f3ma (Burnout) menedzsmentje"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>K\u00e9pz\u0151:<\/strong> Frigy Szabolcs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f3 <strong>Form\u00e1tum: <\/strong>blended learning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A k\u00e9pz\u00e9s id\u0151tartama :<\/strong> 25 \u00f3ra (16 \u00f3ra fizikai jelenl\u00e9t, 9 \u00f3ra online aszinkron)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Helysz\u00edn:<\/strong> Nagyk\u00e1roly<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Id\u0151pont:<\/strong> 2026. november 12., 13., 14. (jelenl\u00e9ti \u00f3r\u00e1k) \u00e9s november 16., 17., 18. (online aszinkron \u00f3r\u00e1k)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdd <strong>Kr\u00f3nikus munkahelyi stressz vagy ment\u00e1lis j\u00f3ll\u00e9t? Te tudod, hogyan ismerheted fel id\u0151ben a ki\u00e9g\u00e9s rejtett szakaszait?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e9ha \u00fagy \u00e9rzed, hogy a tan\u00e1ri hivat\u00e1sb\u00f3l fakad\u00f3 elv\u00e1r\u00e1sok \u00e9s a folyamatos nyom\u00e1s teljesen felem\u00e9sztik az \u00e9rzelmi \u00e9s ment\u00e1lis energi\u00e1idat? \u00dagy l\u00e1tod, hogy a mindennapi terhek m\u00e1r a mag\u00e1n\u00e9letedre \u00e9s a pedag\u00f3gusi munk\u00e1d min\u0151s\u00e9g\u00e9re is r\u00e1nyomj\u00e1k a b\u00e9lyeg\u00fcket? Nem kell megv\u00e1rnod, am\u00edg a kr\u00f3nikus stressz teljesen maga al\u00e1 temet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Van megold\u00e1s! Jelentkezz gyakorlatias k\u00e9pz\u00e9s\u00fcnkre, ahol Frigy Szabolcs vezet\u00e9s\u00e9vel kifejezetten a pedag\u00f3gusokat \u00e9rint\u0151 t\u00falterhelts\u00e9g kezel\u00e9s\u00e9re f\u00f3kusz\u00e1lunk. Val\u00f3di, szem\u00e9lyis\u00e9gfejleszt\u0151 strat\u00e9gi\u00e1kat kapsz a kezedbe, hogy megel\u0151zhesd a ki\u00e9g\u00e9st, \u00e9s visszanyerd a szakmai egyens\u00falyodat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mit kapsz a programt\u00f3l?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde0 <strong>Tudatos burnout-diagnosztik\u00e1t:<\/strong> R\u00e9szletesen megismered a ki\u00e9g\u00e9s szindr\u00f3ma pontos szakaszait \u00e9s korai t\u00fcneteit, \u00edgy k\u00e9pess\u00e9 v\u00e1lsz id\u0151ben, tudatosan k\u00f6zbel\u00e9pni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac <strong>Szem\u00e9lyis\u00e9gfejleszt\u0151 strat\u00e9gi\u00e1kat:<\/strong> Elsaj\u00e1t\u00edtod a kognit\u00edv \u00e1tstruktur\u00e1l\u00e1s (a stresszes gondolatok \u00e1tkeretez\u00e9se), a tudatos id\u0151menedzsment \u00e9s a pozit\u00edv gondolkod\u00e1s gyakorlati technik\u00e1it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfad <strong>\u00d6ngondoskod\u00e1st \u00e9s egyens\u00falyt:<\/strong> K\u00e9zzelfoghat\u00f3 \u00fatmutat\u00e1st kapsz a munka \u00e9s a mag\u00e1n\u00e9let eg\u00e9szs\u00e9ges egyens\u00faly\u00e1nak megteremt\u00e9s\u00e9hez, valamint egy t\u00e1mogat\u00f3, tehermegoszt\u00f3 kollegi\u00e1lis k\u00f6z\u00f6ss\u00e9g fel\u00e9p\u00edt\u00e9s\u00e9hez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf93 <strong>Fejlesztett kompetenci\u00e1k:<\/strong> Burnout-prevenci\u00f3 \u00e9s kr\u00edziskezel\u00e9s, kognit\u00edv stresszmenedzsment, munka-mag\u00e1n\u00e9let egyens\u00faly megteremt\u00e9se \u00e9s ment\u00e1lis eg\u00e9szs\u00e9gfejleszt\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc65 <strong>Kiknek aj\u00e1nljuk?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pedag\u00f3gusoknak \u00e9s iskolai munkak\u00f6z\u00f6ss\u00e9geknek, akik szeretn\u00e9nek egy\u00fcttesen fell\u00e9pni a mindennapi terhek ellen, \u00e9s elk\u00f6telezettek a hossz\u00fa t\u00e1v\u00fa szakmai motiv\u00e1ci\u00f3 \u00e9s j\u00f3ll\u00e9t meg\u0151rz\u00e9se mellett.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jelentkez\u00e9si hat\u00e1rid\u0151:<\/strong> 2026. november 02.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Fektess id\u0151t a saj\u00e1t ment\u00e1lis eg\u00e9szs\u00e9gedbe, szerezz m\u0171k\u00f6d\u0151 eszk\u00f6z\u00f6ket a mindennapokhoz! Jelentkezz most a szabad helyek\u00e9rt!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jelentkez\u00e9si link: <\/strong><a href=\"https:\/\/forms.gle\/Q28gmyguyrh89pQ59\">https:\/\/forms.gle\/Q28gmyguyrh89pQ59<\/a><\/p>\n","protected":false},"featured_media":2517,"template":"","training-target":[10,11,13,12],"training-type":[117,118],"class_list":["post-2516","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training-target-altalanos","training-target-ovodapedagogus","training-target-tanar","training-target-tanito","training-type-a-miniszterium-altal-jovahagyott-oras-kepzes","training-type-blended-learning-fizikai-jelenletonline-aszinkron"],"_links":{"self":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/2516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings"}],"about":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/types\/trainings"}],"version-history":[{"count":1,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/2516\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/2516\/revisions\/2519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/media\/2517"}],"wp:attachment":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/media?parent=2516"}],"wp:term":[{"taxonomy":"training-target","embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/training-target?post=2516"},{"taxonomy":"training-type","embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/training-type?post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}