{"id":2484,"date":"2026-06-24T13:57:20","date_gmt":"2026-06-24T11:57:20","guid":{"rendered":"https:\/\/omtk.ro\/?post_type=trainings&#038;p=2484"},"modified":"2026-06-25T12:35:40","modified_gmt":"2026-06-25T10:35:40","slug":"tudatos-idogazdalkodas-3","status":"publish","type":"trainings","link":"https:\/\/omtk.ro\/ro\/trainings\/tudatos-idogazdalkodas-3\/","title":{"rendered":"Tudatos id\u0151gazd\u00e1lkod\u00e1s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>K\u00e9pz\u0151:<\/strong> Demeter Zsuzsanna<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f3 <strong>Form\u00e1tum:<\/strong> online<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A k\u00e9pz\u00e9s id\u0151tartama<\/strong>: 8 \u00f3ra, (6 \u00f3ra online szinkron, 2 \u00f3ra online aszinkron)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Id\u0151pont:<\/strong> 2026. okt\u00f3ber 26. \u00e9s 28. (szinkron \u00f3r\u00e1k) \u00e9s okt\u00f3ber 27. (aszinkron nap)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdd <strong>Folyamatos t\u0171zolt\u00e1s vagy fenntarthat\u00f3, nyugodt rendszer? Te tudod, hogyan mondj nemet a t\u00falterhel\u0151d\u00e9sre?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Felkelsz kor\u00e1n, v\u00e9gigdolgozod a napot, hazaviszed a feladatokat \u2013 m\u00e9gis \u00fagy \u00e9rzed, hogy folyamatosan futsz magad ut\u00e1n, \u00e9s mindig k\u00e9s\u00e9sben vagy? Az elv\u00e1r\u00e1sok n\u0151nek, a \u201el\u00e1thatatlan munka\u201d \u2013 mint az adminisztr\u00e1ci\u00f3, a k\u00e9sz\u00fcl\u00e9s vagy a jav\u00edt\u00e1s \u2013 pedig csak halmoz\u00f3dik a v\u00e1lladon. De vajon t\u00e9nyleg minden feladat s\u00fcrg\u0151s, amit annak \u00e9rezhetsz?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Van megold\u00e1s! Jelentkezz gyakorlatias k\u00e9pz\u00e9s\u00fcnkre, amely abban t\u00e1mogat, hogy visszavedd az ir\u00e1ny\u00edt\u00e1st a mindennapjaid felett, \u00e9s m\u0171k\u00f6d\u0151 eszk\u00f6z\u00f6ket kapj a tudatosabb, hat\u00e9konyabb \u00e9s kiegyens\u00falyozottabb id\u0151beoszt\u00e1shoz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mit kapsz a programt\u00f3l?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde0 <strong>R\u00e1l\u00e1t\u00e1st az id\u0151rabl\u00f3kra:<\/strong> M\u00e9ly \u00f6nreflexi\u00f3 seg\u00edts\u00e9g\u00e9vel felt\u00e9rk\u00e9pezheted a saj\u00e1t id\u0151kezel\u00e9si mint\u00e1idat, \u00e9s azonos\u00edthatod a rejtett, energi\u00e1t felem\u00e9szt\u0151 t\u00e9nyez\u0151ket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac <strong>Magabiztos priorit\u00e1skezel\u00e9st:<\/strong> Megtanulsz hat\u00e1rozott k\u00fcl\u00f6nbs\u00e9get tenni a s\u00fcrg\u0151s \u00e9s a val\u00f3ban fontos feladatok k\u00f6z\u00f6tt, \u00edgy elker\u00fclheted az \u00e1lland\u00f3 kapkod\u00e1st.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfad <strong>Gyakorlati tervez\u0151 eszk\u00f6z\u00f6ket:<\/strong> Olyan hat\u00e9kony, mindennapi d\u00f6nt\u00e9st\u00e1mogat\u00f3 m\u00f3dszereket \u00e9s hat\u00e1rh\u00faz\u00e1si technik\u00e1kat saj\u00e1t\u00edtasz el, amelyek seg\u00edtenek nem-et mondani a t\u00falterhel\u00e9sre, \u00e9s tudatosan id\u0151t rendelni a felt\u00f6lt\u0151d\u00e9sre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf93 <strong>Fejlesztett kompetenci\u00e1k:<\/strong> Pedag\u00f3gusi id\u0151menedzsment, feladat-prioritiz\u00e1l\u00e1s, asszert\u00edv hat\u00e1rh\u00faz\u00e1s, munkaszervez\u00e9si technik\u00e1k \u00e9s \u00f6ngondoskod\u00e1si strat\u00e9gi\u00e1k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc65 <strong>Kiknek aj\u00e1nljuk?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tan\u00e1roknak \u00e9s pedag\u00f3gusoknak, akik nem szeretn\u00e9k megv\u00e1rni, am\u00edg a feladatok maguk al\u00e1 temetik \u0151ket, \u00e9s k\u00e9szek l\u00e9p\u00e9seket tenni a fenntarthat\u00f3bb, kiegyens\u00falyozottabb \u00e9let\u00e9rt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">adni!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jelentkez\u00e9si hat\u00e1rid\u0151:<\/strong> 2026. okt\u00f3ber 16.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Vedd vissza az ir\u00e1ny\u00edt\u00e1st a mindennapjaid felett, teremts egyens\u00falyt! Jelentkezz most!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jelentkez\u00e9si link:<\/strong> <a href=\"https:\/\/forms.gle\/mec6Dx9p8oC4fxpA7\">https:\/\/forms.gle\/mec6Dx9p8oC4fxpA7<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":2485,"template":"","training-target":[10,11,13,12],"training-type":[117,7],"class_list":["post-2484","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training-target-altalanos","training-target-ovodapedagogus","training-target-tanar","training-target-tanito","training-type-a-miniszterium-altal-jovahagyott-oras-kepzes","training-type-online"],"_links":{"self":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/2484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings"}],"about":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/types\/trainings"}],"version-history":[{"count":1,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/2484\/revisions"}],"predecessor-version":[{"id":2486,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/2484\/revisions\/2486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/media\/2485"}],"wp:attachment":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/media?parent=2484"}],"wp:term":[{"taxonomy":"training-target","embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/training-target?post=2484"},{"taxonomy":"training-type","embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/training-type?post=2484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}