{"id":2456,"date":"2026-06-24T12:57:30","date_gmt":"2026-06-24T10:57:30","guid":{"rendered":"https:\/\/omtk.ro\/?post_type=trainings&#038;p=2456"},"modified":"2026-06-24T12:59:21","modified_gmt":"2026-06-24T10:59:21","slug":"jollet-az-iskolaban","status":"publish","type":"trainings","link":"https:\/\/omtk.ro\/ro\/trainings\/jollet-az-iskolaban\/","title":{"rendered":"J\u00f3ll\u00e9t az iskol\u00e1ban"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>K\u00e9pz\u0151:<\/strong> Mih\u00e1ly Ad\u00e9l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f3 <strong>Form\u00e1tum:<\/strong> online<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A k\u00e9pz\u00e9s id\u0151tartama:<\/strong> 25 \u00f3ra, (15 \u00f3ra online szinkron, 10 \u00f3ra aszinkron)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Id\u0151pont:<\/strong> 2026. okt\u00f3ber 6., 7., 12., 13., 14. (szinkron \u00f3r\u00e1k 17:00 \u00f3r\u00e1t\u00f3l) \u00e9s okt\u00f3ber 8., 9., 15., 16. (aszinkron napok)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdd <strong>Fizikai t\u00falterhelts\u00e9g vagy kiegyens\u00falyozott pszich\u00e9s m\u0171k\u00f6d\u00e9s? Te tudod, mit jelent val\u00f3j\u00e1ban a \u201ej\u00f3ll\u00e9t\u201d az iskolai mindennapokban?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egyre t\u00f6bbsz\u00f6r \u00e9rzed magad kimer\u00fcltnek a mindennapi nyom\u00e1s alatt, \u00e9s \u00fagy l\u00e1tod, a di\u00e1kjaid is nehezen b\u00edrj\u00e1k a temp\u00f3t? Tudtad, hogy sz\u00e1mtalan fizikai t\u00fcnet \u00e9s betegs\u00e9g m\u00f6g\u00f6tt val\u00f3j\u00e1ban lelki okok, fel nem dolgozott stressz \u00e9s konfliktusok h\u00faz\u00f3dnak meg? Pedag\u00f3gusk\u00e9nt a tananyag mellett a ment\u00e1lis eg\u00e9szs\u00e9gre is tudatosan oda kell figyeln\u00fcnk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Van megold\u00e1s! Jelentkezz gyakorlatias k\u00e9pz\u00e9s\u00fcnkre, ahol k\u00f6z\u00f6sen t\u00e9rk\u00e9pezz\u00fck fel az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott pszich\u00e9s m\u0171k\u00f6d\u00e9shez vezet\u0151 utat, hogy hat\u00e9konyan t\u00e1mogasd a saj\u00e1t \u00e9s a di\u00e1kjaid lelki egyens\u00faly\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mit kapsz a programt\u00f3l?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde0 <strong>M\u00e9lyebb \u00f6nelfogad\u00e1st:<\/strong> K\u00f6z\u00f6sen megvizsg\u00e1ljuk \u00e9s meg\u00e9rtj\u00fck a saj\u00e1t bels\u0151 m\u0171k\u00f6d\u00e9s\u00fcnket, ami a tudatos \u00e9s stabil pedag\u00f3gusi jelenl\u00e9t alapja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac <strong>Pozit\u00edv emberi kapcsolatokat:<\/strong> K\u00e9zzelfoghat\u00f3 m\u00f3dszereket kapsz ahhoz, hogyan alak\u00edts ki \u00e9s tarts fenn t\u00e1mogat\u00f3, er\u0151t ad\u00f3 kapcsolatokat a tantest\u00fcleten \u00e9s az oszt\u00e1lytermen bel\u00fcl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfad <strong>Gyakorlati stresszkezel\u00e9st:<\/strong> Olyan kipr\u00f3b\u00e1lt, mindennapokba \u00e9p\u00edthet\u0151 technik\u00e1kat saj\u00e1t\u00edtasz el, amelyek bizony\u00edtottan seg\u00edtenek a ki\u00e9g\u00e9s (burnout) megel\u0151z\u00e9s\u00e9ben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf93 <strong>Fejlesztett kompetenci\u00e1k:<\/strong> Ment\u00e1lis eg\u00e9szs\u00e9gfejleszt\u00e9s, kr\u00edzisprevenci\u00f3 \u00e9s burnout-tudatoss\u00e1g, \u00e9rzelmi \u00f6nszab\u00e1lyoz\u00e1s, valamint t\u00e1mogat\u00f3 k\u00f6z\u00f6ss\u00e9g\u00e9p\u00edt\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc65 <strong>Kiknek aj\u00e1nljuk?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pedag\u00f3gusoknak, akik szeretn\u00e9nek t\u00fall\u00e9pni a folyamatos t\u00falterhelts\u00e9gen, \u00e9s k\u00e9szek tudatos l\u00e9p\u00e9seket tenni a saj\u00e1t, valamint a r\u00e1juk b\u00edzott gyermekek hossz\u00fa t\u00e1v\u00fa ment\u00e1lis j\u00f3ll\u00e9t\u00e9\u00e9rt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jelentkez\u00e9si hat\u00e1rid\u0151:<\/strong> 2026. szeptember 26.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>V\u00e1lts tudatos j\u00f3l\u00e9tre, \u00e9p\u00edts lelki egyens\u00falyt a tanteremben! Jelentkezz most a r\u00e9szletek\u00e9rt \u00e9s a szabad helyek\u00e9rt!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jelentkez\u00e9si link:<\/strong> <a href=\"https:\/\/forms.gle\/dK7uhvUguCYLLmpF9\">https:\/\/forms.gle\/dK7uhvUguCYLLmpF9<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":2457,"template":"","training-target":[10,11,13,12],"training-type":[117,7],"class_list":["post-2456","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training-target-altalanos","training-target-ovodapedagogus","training-target-tanar","training-target-tanito","training-type-a-miniszterium-altal-jovahagyott-oras-kepzes","training-type-online"],"_links":{"self":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/2456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings"}],"about":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/types\/trainings"}],"version-history":[{"count":1,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/2456\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/2456\/revisions\/2458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/media\/2457"}],"wp:attachment":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/media?parent=2456"}],"wp:term":[{"taxonomy":"training-target","embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/training-target?post=2456"},{"taxonomy":"training-type","embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/training-type?post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}