{"id":1785,"date":"2025-11-13T15:31:08","date_gmt":"2025-11-13T13:31:08","guid":{"rendered":"https:\/\/omtk.ro\/?post_type=trainings&#038;p=1785"},"modified":"2026-02-25T11:24:28","modified_gmt":"2026-02-25T09:24:28","slug":"%f0%9f%8c%bf-alljunk-szoba-onmagunkkalszakmai-onismeret-a-terapias-iras-segitsegevel-%e2%9c%8d%ef%b8%8f","status":"publish","type":"trainings","link":"https:\/\/omtk.ro\/ro\/trainings\/%f0%9f%8c%bf-alljunk-szoba-onmagunkkalszakmai-onismeret-a-terapias-iras-segitsegevel-%e2%9c%8d%ef%b8%8f\/","title":{"rendered":"\ud83c\udf3f \u00c1lljunk sz\u00f3ba \u00f6nmagunkkal!Szakmai \u00f6nismeret a ter\u00e1pi\u00e1s \u00edr\u00e1s seg\u00edts\u00e9g\u00e9vel \u270d\ufe0f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zavaros id\u0151kben a legnagyobb er\u0151forr\u00e1sunk mi magunk vagyunk.<br>Ez a k\u00e9pz\u00e9s abban seg\u00edt, hogy tudatosabban l\u00e1ssuk saj\u00e1t m\u0171k\u00f6d\u00e9s\u00fcnket, \u00e9s megtanuljuk, hogyan haszn\u00e1ljuk az <strong>\u00edr\u00e1st \u00f6nreflexi\u00f3ra, stresszkezel\u00e9sre \u00e9s felt\u00f6lt\u0151d\u00e9sre.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Id\u0151pont:<\/strong> 2026. m\u00e1rcius 14., 9:00 \u00f3r\u00e1t\u00f3l<br>\ud83d\udccd <strong>Helysz\u00edn:<\/strong> Nagyv\u00e1rad<br>\ud83d\udc69\u200d\ud83c\udfeb <strong>K\u00e9pz\u0151:<\/strong> Dr. Mikola Emese<br>\ud83d\udd57 <strong>Id\u0151tartam:<\/strong> 8 \u00f3ra<br>\ud83d\udc65 <strong>C\u00e9lcsoport:<\/strong> \u00f3v\u00f3n\u0151k, tan\u00edt\u00f3k \u00e9s tan\u00e1rok<br>\ud83d\udcba <strong>Helyek sz\u00e1ma:<\/strong> 25 f\u0151<br>\ud83d\uddd3 <strong>Jelentkez\u00e9si hat\u00e1rid\u0151:<\/strong> 2026. m\u00e1rcius 4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ter\u00e1pi\u00e1s \u00edr\u00e1s m\u00f3dszerei seg\u00edtenek:<br>\u2728 felismerni bels\u0151 er\u0151forr\u00e1sainkat,<br>\u2728 feldolgozni a stresszt \u00e9s a neh\u00e9zs\u00e9geket,<br>\u2728 tudatosabban reflekt\u00e1lni a saj\u00e1t tan\u00edt\u00e1si gyakorlatunkra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcbb Jelentkez\u00e9s itt: <a href=\"https:\/\/forms.gle\/f4pPuzPgQ1uMPHmG7\">https:\/\/forms.gle\/f4pPuzPgQ1uMPHmG7<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gyere el, \u00e9s sz\u00e1nj egy napot arra, hogy kapcsolatba l\u00e9pj a legfontosabb emberrel: <strong>\u00f6nmagaddal.<\/strong> \ud83d\udc9a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#\u00f6nismeret #\u00edr\u00e1ster\u00e1pia #pedag\u00f3gusk\u00e9pz\u00e9s #Nagyv\u00e1rad #szakmaifejl\u0151d\u00e9s #stresszkezel\u00e9s #\u00f6nreflexi\u00f3<\/p>\n","protected":false},"featured_media":0,"template":"","training-target":[10],"training-type":[8,6],"class_list":["post-1785","trainings","type-trainings","status-publish","hentry","training-target-altalanos","training-type-jelenleti","training-type-oras"],"_links":{"self":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/1785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings"}],"about":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/types\/trainings"}],"version-history":[{"count":3,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/1785\/revisions"}],"predecessor-version":[{"id":1918,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/1785\/revisions\/1918"}],"wp:attachment":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/media?parent=1785"}],"wp:term":[{"taxonomy":"training-target","embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/training-target?post=1785"},{"taxonomy":"training-type","embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/training-type?post=1785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}