\ud83d\udc69\u200d\ud83c\udfeb Tan\u00e1rk\u00e9nt nap mint nap rengeteg kih\u00edv\u00e1ssal n\u00e9zel szembe?
\ud83d\ude13 \u00dagy \u00e9rzed, kezd eluralkodni rajtad a stressz vagy a kimer\u00fclts\u00e9g?
\ud83e\udde0 Szeretn\u00e9l eszk\u00f6z\u00f6ket kapni a ki\u00e9g\u00e9s megel\u0151z\u00e9s\u00e9re, lelki ellen\u00e1ll\u00f3k\u00e9pess\u00e9ged n\u00f6vel\u00e9s\u00e9re?<\/p>\n\n\n\n
A „Reziliencia a katedr\u00e1n”<\/strong> k\u00e9pz\u00e9s Neked sz\u00f3l! \ud83d\udee0\ufe0f Mir\u0151l lesz sz\u00f3?<\/strong> \ud83d\udcc5 Nagyv\u00e1rad \u2013 2026. m\u00e1rcius 7.<\/strong> \ud83d\udcb0 R\u00e9szv\u00e9teli d\u00edj:<\/strong> 100 lej \ud83d\udc69\u200d\ud83c\udfeb K\u00e9pz\u0151k:<\/strong> \ud83c\udf3f Ha fontos sz\u00e1modra a bels\u0151 egyens\u00faly, \u00e9s szeretn\u00e9d hossz\u00fa t\u00e1von is megtartani a hivat\u00e1sod ir\u00e1nti lelkesed\u00e9sed, ne maradj le! V\u00e1runk szeretettel! \ud83d\udc9a<\/p>\n\n\n\n #reziliencia #pedag\u00f3gusk\u00e9pz\u00e9s #ki\u00e9g\u00e9smegel\u0151z\u00e9s #mindfulness #stresszkezel\u00e9s #tan\u00e1roknak #\u00f6nfejleszt\u00e9s #lelkit\u00f6lt\u0151d\u00e9s<\/p>\n","protected":false},"featured_media":1164,"template":"","training-target":[10],"training-type":[8,6],"class_list":["post-1165","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training-target-altalanos","training-type-jelenleti","training-type-oras"],"_links":{"self":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings"}],"about":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/types\/trainings"}],"version-history":[{"count":1,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/1165\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/trainings\/1165\/revisions\/1166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/media\/1164"}],"wp:attachment":[{"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"training-target","embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/training-target?post=1165"},{"taxonomy":"training-type","embeddable":true,"href":"https:\/\/omtk.ro\/ro\/wp-json\/wp\/v2\/training-type?post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Egy nap, amely R\u00f3lad sz\u00f3l \u2013 a bels\u0151 egyens\u00falyodr\u00f3l, a szakmai meg\u00fajul\u00e1sr\u00f3l, a lelki felt\u00f6lt\u0151d\u00e9sr\u0151l. \u2728<\/p>\n\n\n\n
\u2022 Stresszkezel\u00e9si technik\u00e1k \u00e9s a reziliencia fejleszt\u00e9se
\u2022 Kognit\u00edv viselked\u00e9ster\u00e1pia (CBT) eszk\u00f6zei
\u2022 Tudatos jelenl\u00e9t (mindfulness) gyakorlatok
\u2022 Hat\u00e9kony kommunik\u00e1ci\u00f3, \u00e9rzelmi intelligencia, h\u00e1la gyakorl\u00e1sa<\/p>\n\n\n\n
\ud83d\udcdd Jelentkez\u00e9si hat\u00e1rid\u0151: febru\u00e1r 25.
\ud83d\udd17 Jelentkez\u00e9s itt<\/a><\/p>\n\n\n\n
\ud83d\udccd Form\u00e1tum:<\/strong> szem\u00e9lyes jelenl\u00e9t
\u23f3 Id\u0151tartam:<\/strong> 8 \u00f3ra<\/p>\n\n\n\n
Kurucz \u00c9va Emese \u2013 evakurucz84@gmail.com<\/a> | \ud83d\udcde +40 747 119 523
Rajos Anik\u00f3 Andrea \u2013 andirajos@gmail.com<\/a> | \ud83d\udcde 0774 069 226<\/p>\n\n\n\n